In any job rest, relaxation and recovery become a part of your normal daily work routine. At sea working on a ship you have to make the time each day to rest, relax and recover. If you know your shifts then this makes it a lot easier by giving you a broad idea of when you will get time to rest. The last thing that you would ever want to happen is to become fatigued. Fatigue is not a nice feeling and it takes weeks to months to overcome, you can trust me on that one.
Be more like my favourite animal the tiger. They are fully active creatures always on the go, but they to know when to sleep and lay in the sun. So the next time someone gives you a tea break or invites you out for a coffee, say Yes! You will actually be doing your body a favour.